30 min Yoga Class
Focus
Lunch breaks or busy schedules. Focuses on releasing tension and building quick stability.
The Result
Energised, focused, and ready to tackle the afternoon with improved clarity.
Yoga & mindful movement
Find strength in stillness
Corporate yoga for beginners and busy professionals — private sessions and welcoming group classes.
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Hey! Passionate about
lattes, playlists & deep breaths.
A bit about me
Hi, I’m Anu.
I partner with organisations to support employee wellbeing, stress resilience, and sustainable performance. I design and teach structured, workplace-friendly yoga classes.
I worked in Finance for 8 years, before embarking on a Yoga Teacher Training. Although I practised yoga while growing up in India, it wasn’t until I did the training, and started seeing the benefits of a daily yoga practise, that I realised I want to teach Yoga, in Auckland. I try to practise yoga on and off the mat, and I am passionate about incorporating Indian Yogic Philosophy into my classes.
After experiencing stress from a demanding office job, the desire to teach corporate yoga has become not just personal, but also purposeful.
On my days off I like going on hikes and other adventures with my niece.
Our OfferingsCorporate Yoga &
Corporate Yoga &
Workplace Wellbeing
Structured, workplace-friendly sessions designed to support employee wellbeing, stress resilience, and sustainable performance.
60 min Yoga Class
Focus
Deep practice. A well-rounded Grounded Vinyasa flow to build strength and hip mobility.
The Result
Grounded and balanced, having fully released physical and mental tension.
30 min Meditation
Focus
Stress management and resilience. Learning specific breathwork and mindfulness techniques.
The Result
Calm and emotionally regulated, with a grounded perspective on the workday.
Customer Testimonial: Holly from Spark
Kind Words
“I highly recommend booking a Yoga series for your workplace. Anu makes it effortless.”
At Spark, we wanted a wellness practice that was easy for staff to attend during their lunch hour. It is a restorative space for us to breathe and flow together before we get up feeling energised for the afternoon.